Before you start
Every guide uses the same few techniques. Learn how much stretch to use, how to prep your skin, and how to apply and remove KT Tape so it lasts for days.
Anchors. The first and last 5 cm of every strip go on with no stretch at all.
Pull the tape gently so it's only slightly longer than at rest.
Pull the tape to about halfway between at rest and fully stretched.
Full stretch can irritate the skin and stops the tape working as it should.
Apply tape about one hour before activity for the best adhesion.
Wipe the area with rubbing alcohol to remove dirt, oils and lotions.
Trim excess hair so the tape can grip the skin.
Apply directly to skin where possible, especially the ends.
If you cut tape from a roll, round the corners so the ends don't catch and peel.
Peel slowly. Baby oil helps loosen the adhesive if needed.
Tear the paper about 5 cm from the end by twisting and pulling, then remove that piece. For a middle start, tear the centre and peel back, leaving 5 cm on each end.
Anchor the first 5 cm with no stretch, apply the stretch your guide calls for, anchor the last 5 cm with no stretch, then rub firmly to activate the adhesive.
Start at a corner. Hold the skin down with one hand and gently peel the tape back with the other.
Find the guide for your area of pain and follow along with the video.
