What is KT Tape
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Knees
Step-by-step KT Tape applications for the knee. Pick the area that hurts, watch the video and follow along.
Full Knee Support
Knee pain can be caused by any number of issues. The kneecap, or patella, could be moving incorrectly.
Outer Knee
ITBS is the most prevalent cause of lateral (outside) knee pain in athletes. Along with ITBS pain at the hip, it accounts for more than 12% of all running injuries.
Inner Knee
The Pes Anserine (goose’s foot) is the joining of three tendons on the front and inside portion of the lower knee area.
Osgood Schlatter
Osgood-Schlatter’s is a condition that often times shows up in young people who are growing very quickly.
Back of Knee
These conditions have many causes ranging from genetic to overuse. In any case, continuing to engage in extensive physical activity without rest or treatment would exacerbate the problem.
Learn how much stretch to use, how to prep your skin and how to make KT Tape last for days.