What is KT Tape
Video library
More
Watch the video library →
Neck & shoulders
Step-by-step KT Tape applications for the neck and shoulder. Pick the area that hurts, watch the video and follow along.
Neck and Shoulder
The neck is clearly a vital component of our anatomy due to its responsibility for connecting our brain to the rest of the body.
General Shoulder
The shoulder is a complex and relatively unstable joint that every person uses extensively on a daily basis.
Rotator Cuff
The rotator cuff is the group of muscles and their tendons that act to stabilize the shoulder.
AC Joint
In an injury to the AC Joint, the joint separates and causes damage to one or more of the four ligaments that keep it in place.
Learn how much stretch to use, how to prep your skin and how to make KT Tape last for days.