Leg taping videos

Calf

Calf muscles can be torn, pulled or experience cramping due to extreme stretching or overuse.

Shin Splints

The shin is the common name for the front of the lower leg bone (tibia) and its associated muscles and tendons.

Quads

The quads are the large set of powerful muscles that span the front of the thigh from the hips to the knees and act as hip flexors and knee extenders.

Hamstring

The hamstrings are the large set of powerful muscles that span the back of the thigh from the buttocks to the calves and serve to flex the knee and extend the hip.

Hip Flexor

Hip flexor pain is a relatively uncommon injury to the front of the hip that is more predominant in younger adults and females.

Glutes

The gluteus muscles are the three main muscles that make up the buttocks. These muscles rotate the hip to the outside, extend the trunk of the body, and perform movements such as the squat and lunge.

IT Band (Hip)

The IT Band, or iliotibial band, is a thick band of fibrous tissue that runs down the outside of the leg.

Posterior Shin Splints

The shin is the common name for the front of the lower leg bone (tibia) and its associated muscles and tendons.

Groin

A groin strain is an injury to the adductor muscles that bring the leg back towards the body.