Arm & hand taping videos

Wrist

The wrist is made up of eight small bones (carpals) that support a narrow passage called the carpal tunnel.

General Elbow

The elbow consists of three bones coming together at a junction, as well as the muscles that serve to flex, extend, and rotate the arm.

Golfer's Elbow

The elbow consists of three bones coming together at a junction, as well as the muscles that serve to flex, extend, and rotate the arm.

Tennis Elbow

Tennis Elbow is the common name describing the condition Lateral Epicondylitis, or inflammation of the outside portion of the elbow resulting in soreness and tenderness.

Finger Jam

Finger jams occur when a blunt force is applied to a join of the finger. The force is generally directly into the tip of the finger and combined with hyperextension of the joint.

Thumb

Thumb pain usually presents as pain at the base of the thumb and wrist. A notable thumb pain condition includes De Quervain Syndrome, also known by many other names such as gamer’s thumb, mother’s wrist, and mommy thumb.

Bicep

Bicep pain can be caused by a number of issues including muscle tears, pinched nerves, ligament or tendon damage, or swollen lymph nodes – among other things.

Tricep

This article will make a distinction between tricep muscle pain/weakness and tricep tendonitis.