How to apply KT Tape
These conditions have many causes ranging from genetic to overuse. In any case, continuing to engage in extensive physical activity without rest or treatment would exacerbate the problem.
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These conditions have many causes ranging from genetic to overuse. In any case, continuing to engage in extensive physical activity without rest or treatment would exacerbate the problem.
Use this application to increase blood flow to the area and relieve the pressure. Increasing blood flow to the area and relieve the pressure. Increasing blood flow will help to reduce inflammation, and reducing the pressure will help with the pain and aid in avoiding compensation injuries*. As the pain subsides, light progressive stretching should be implemented along with massage.
Whatever the cause of your pain at the back of the knee, the effects of KT Tape will benefit you*. KT Tape can help reduce pain and inflammation for many common injuries*.
*Not clinically proven for all injuries.
Clean the skin with rubbing alcohol and let it dry.
Apply about an hour before activity.
Lay the first and last 5 cm of each strip with no stretch.
Rub the tape firmly to activate the adhesive.
Taping basics →Compare KT Tape Pro, Pro Ice, Pro-Oxygen and Original Cotton side by side.
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