A groin strain is an injury to the adductor muscles that bring the leg back towards the body. Less severe strains pull the muscle beyond their normal range of motion and create incomplete micro-tears. More severe strains tear the muscle fibers in total and can even cause a complete tear of the muscle.
Groin strains, tears, or pulls usually show up after activity involving multiple changes in direction or excessive stretching or lunging motions. Any full contact sport puts an individual at greater risk of groin strains due to the variability in motion and the jarring nature of contact sport. Missteps, falls, and kicking motions are also risk factors.
Symptoms include tightness, discomfort or pain, and possibly swelling or bruising in severe cases. These strains can be very painful and keep you sidelined from life and sport without the right treatment.
Use KT Tape to relax and support the strained muscles as well as provide pain relief*. A combination of light progressive stretching and KT Tape will help get you active again in a much shorter time*.
Groin strains are usually graded as follows:
*NOT CLINICALLY PROVEN FOR ALL INJURIES.